Peter Gleaves 10x500m/2:00r row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
329
Calories
147
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 39:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 132 |
December 21, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 147 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 134 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 144 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 147 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 152 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 153 |
| r1,503m |
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10x500m/2:00r R24