Peter Gleaves 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 134 |
December 23, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 23 | 137 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 134 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 118 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 143 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 126 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 148 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 131 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 150 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 133 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 152 |
| 20:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 135 |
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Workout Graph
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Cont. 5x (2' sub-2:00/ 2'@2:20 rec) HR End 135