Peter Gleaves 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
435
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 25, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 20 | 145 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 129 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 137 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 139 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 142 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 144 |
| 18:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 147 |
| 21:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 150 |
| 24:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 151 |
| 27:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 154 |
| 30:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 158 |
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Workout Graph
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SB 30R20 HR End 158