Peter Gleaves 3000m row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
180
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 135 |
December 26, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 20 | 131 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | 120 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 20 | 123 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 20 | 130 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 20 | 136 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 20 | 138 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 20 | 140 |
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Workout Graph
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R20 HR End 140