Peter Gleaves 20:00 row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
299
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 132 |
December 28, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 24 | 148 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 145 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 135 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 152 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 141 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 155 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 145 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 157 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 149 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 158 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 152 |
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Workout Graph
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Cont. 5x (2' sub-2:00/ 2'@<2:15 rec) HR End 152