Peter Gleaves 3000m row
3,000m
Meters
12:57.7
Time
2:09.6
Pace
180
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 133 |
December 29, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 24 | 139 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 130 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 24 | 138 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 24 | 141 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 24 | 142 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 24 | 143 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 24 | 143 |
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Workout Graph
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R24 HR End 143