Peter Gleaves 9x1:00/1:00r row
2,388
Meters
9:00.0
Time
1:53.0
Pace
167
Calories
139
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 134 |
January 01, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,388 | 1:53.0 | 242 | 1113 | 28 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 124 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 130 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 135 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 135 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 148 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 152 |
| r115 |
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Workout Graph
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9x1:00/1:00r R20/R22.....R34/R36