Peter Gleaves 9x1:00/1:00r row
2,388m
Meters
9:00.0
Time
1:53.0
Pace
167
Calories
139
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 134 |
January 01, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,388m | 1:53.0 | 242 | 1133 | 28 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 124 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 135 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 152 |
| r115m |
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Workout Graph
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9x1:00/1:00r R20/R22.....R34/R36