Peter Gleaves 3000m row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
174
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 133 |
January 01, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 20 | 135 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 127 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 20 | 133 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 20 | 137 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 20 | 137 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 20 | 139 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 20 | 139 |
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Workout Graph
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R20 HR End 139