Peter Gleaves 20:00 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
January 02, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 25 | 146 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 140 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 131 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 137 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 143 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 155 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 147 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 155 |
Cont. 5x (2' sub-2:00/ 2'@<2:15 rec) HR End 155