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Peter Gleaves 3000m row

3,000m

Meters

13:16.3

Time

2:12.7

Pace

180

Calories

139

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate20
Stroke Count266
Drag Factor132

January 06, 2023 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

R20 HR End 144

Splits

Time Meters Pace Watts Cal/Hr S/M
13:16.3 3,000m 2:12.7 150 815 20 139
2:12.8 500m 2:12.8 149 814 20 130
2:12.7 1,000m 2:12.7 150 815 20 137
2:12.6 1,500m 2:12.6 150 816 20 139
2:12.7 2,000m 2:12.7 150 815 20 141
2:12.7 2,500m 2:12.7 150 815 20 144
2:12.8 3,000m 2:12.8 149 814 20 144

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Workout Graph

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