Peter Gleaves 3000m row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
180
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 131 |
January 09, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 24 | 132 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 127 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 24 | 130 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | 132 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | 134 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 24 | 135 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 24 | 137 |
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Workout Graph
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R24 HR End 137