Peter Gleaves 10x100m/1:20r row
1,000
Meters
3:16.9
Time
1:38.4
Pace
80
Calories
110
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,215 |
| Overall Time | 16:36.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 44 |
| Stroke Count | 146 |
| Drag Factor | 132 |
January 12, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1462 | 44 | 110 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 45 | 94 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | 104 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 107 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 43 | 110 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 46 | 114 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | 113 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 46 | 112 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 46 | 117 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | 117 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 47 | 119 |
| r215 |
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10x100m/1:20r