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Peter Gleaves 4000m row

4,000

Meters

17:28.8

Time

2:11.1

Pace

240

Calories

141

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate22
Stroke Count384
Drag Factor130

January 12, 2023 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Cont. 4 x (500m R20 2:13 HMp / 500m R24 2:10 60'p) HR End 146

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:28.8 4,000 2:11.1 155 834 240 22 141
2:12.8 500 2:12.8 149 814 30 20 132
2:09.7 1,000 2:09.7 160 852 30 24 138
2:12.8 1,500 2:12.8 149 814 30 20 141
2:09.6 2,000 2:09.6 161 853 30 24 143
2:12.8 2,500 2:12.8 149 814 30 20 144
2:09.7 3,000 2:09.7 160 852 30 24 144
2:12.7 3,500 2:12.7 150 815 30 20 145
2:08.6 4,000 2:08.6 165 866 30 24 146

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Workout Graph

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