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Peter Gleaves 4000m row

4,000m

Meters

17:28.8

Time

2:11.1

Pace

240

Calories

141

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate22
Stroke Count384
Drag Factor130

January 12, 2023 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Cont. 4 x (500m R20 2:13 HMp / 500m R24 2:10 60'p) HR End 146

Splits

Time Meters Pace Watts Cal/Hr S/M
17:28.8 4,000m 2:11.1 155 834 22 141
2:12.8 500m 2:12.8 149 814 20 132
2:09.7 1,000m 2:09.7 160 852 24 138
2:12.8 1,500m 2:12.8 149 814 20 141
2:09.6 2,000m 2:09.6 161 853 24 143
2:12.8 2,500m 2:12.8 149 814 20 144
2:09.7 3,000m 2:09.7 160 852 24 144
2:12.7 3,500m 2:12.7 150 815 20 145
2:08.6 4,000m 2:08.6 165 866 24 146

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Workout Graph

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