Peter Gleaves 7000m row
7,000m
Meters
30:57.5
Time
2:12.6
Pace
420
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
January 13, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,000m | 2:12.6 | 150 | 815 | 20 | 135 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 119 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 | 129 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 134 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 20 | 138 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 | 140 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 20 | 142 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 20 | 144 |
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Workout Graph
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R20 HR End 144 (3k 134)