Peter Gleaves 3000m row
3,000m
Meters
12:44.8
Time
2:07.4
Pace
186
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 130 |
January 14, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 24 | 140 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 132 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 24 | 136 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 24 | 141 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 24 | 145 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 24 | 146 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 24 | 145 |
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Workout Graph
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R24 HR End 145