Peter Gleaves 10x1:15/1:15r row
3,121m
Meters
12:30.0
Time
2:00.1
Pace
200
Calories
149
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,565m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 131 |
January 17, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,121m | 2:00.1 | 202 | 994 | 20 | 149 |
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 20 | 139 |
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 20 | 147 |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 20 | 150 |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 20 | 151 |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 20 | 153 |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 20 | 152 |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 20 | 151 |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 20 | 151 |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 20 | 150 |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 20 | 150 |
| r444m |
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10x1:15/1:15r R20