Peter Gleaves v2:00/2:00r...9 row
4,620m
Meters
18:00.0
Time
1:56.8
Pace
315
Calories
153
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 131 |
January 18, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,620m | 1:56.8 | 219 | 1054 | 24 | 153 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 140 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 147 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 151 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 153 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 155 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 156 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 158 | |
| r: 2:00 | 204m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 158 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 160 | |
| r: 2:00 | 245m | ||||||
| r2,192m |
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Workout Graph
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9x2:00/2:00ar (active recovery) R24