Peter Gleaves 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
77
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 132 |
January 19, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 924 | 77 | 29 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 36 | 125 |
| 1:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 22 | 139 |
| 1:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 36 | 148 |
| 2:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 | 148 |
| 2:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 36 | 152 |
| 3:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 22 | 149 |
| 3:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 36 | 153 |
| 4:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 | 150 |
| 4:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 36 | 154 |
| 5:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 24 | 152 |
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Workout Graph
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5x0:30/0:30ar (rec 15 sec R20 15 sec R24)