Peter Gleaves 4000m row
4,000m
Meters
17:14.2
Time
2:09.2
Pace
241
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 132 |
January 19, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 24 | 144 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 136 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 24 | 143 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 24 | 144 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 24 | 145 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 24 | 146 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 24 | 147 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 24 | 147 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 24 | 149 |
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Workout Graph
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R24 HR End 149 (3k 147)