Peter Gleaves v1000m/1:00r...10 row
10,000m
Meters
43:05.6
Time
2:09.2
Pace
611
Calories
135
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 53:05.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 134 |
January 20, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.6 | 10,000m | 2:09.2 | 162 | 857 | 20 | 135 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | 118 | |
| r: 1:00 | 29m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | 125 | |
| r: 1:00 | 44m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | 128 | |
| r: 1:00 | 22m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 132 | |
| r: 1:00 | 28m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 136 | |
| r: 1:00 | 28m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 137 | |
| r: 1:00 | 8m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 141 | |
| r: 1:00 | 24m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 142 | |
| r: 1:00 | 27m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 143 | |
| r: 1:00 | 15m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | 151 | |
| r: 1:00 | 206m | ||||||
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R20 10x1k/1r 2:12.0..2:07.5 0.5 dec. last 2:03.8