Peter Gleaves 8x2000m/2:00r row
16,000m
Meters
1:09:21.0
Time
2:10.0
Pace
976
Calories
139
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,226m |
| Overall Time | 1:25:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1387 |
| Drag Factor | 135 |
January 21, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.0 | 16,000m | 2:10.0 | 159 | 847 | 20 | 139 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 20 | 135 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 140 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 140 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 139 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 136 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 20 | 140 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 20 | 142 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 20 | 141 |
| r226m |
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Workout Graph
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8x2000m/2:00r R20 2:08 ... 2:12/1.0 inc + 3x2:10