Peter Gleaves 4000m row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
240
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 130 |
January 24, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 20 | 139 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 129 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 136 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 20 | 138 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 20 | 141 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 20 | 142 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 20 | 142 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 20 | 141 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 20 | 143 |
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Workout Graph
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R20 HR End 143 (3k 142)