Peter Gleaves v1:45/r...6 row
2,514m
Meters
10:30.0
Time
2:05.2
Pace
159
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,514m |
| Overall Time | 10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 131 |
January 26, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,514m | 2:05.2 | 178 | 912 | 26 | 137 |
| 1:45.0 | 372m | 2:21.1 | 125 | 728 | 20 | 111 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 126 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 136 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 145 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 151 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 35 | 153 |
| r0m |
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Workout Graph
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125W VO2 Max Test