Peter Gleaves 4000m row
4,000m
Meters
17:33.8
Time
2:11.7
Pace
239
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 130 |
January 26, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,000m | 2:11.7 | 153 | 827 | 20 | 134 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 124 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 20 | 129 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 20 | 133 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 20 | 136 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 20 | 137 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 20 | 137 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 20 | 138 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 20 | 139 |
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Workout Graph
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R20 cont. 8x2:10.0/10.5...13.0/13.5 HR End 139