Peter Gleaves v2000m/3:00r...3 row
3,500m
Meters
14:45.2
Time
2:06.4
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 20:45.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 130 |
January 27, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.2 | 3,500m | 2:06.4 | 173 | 895 | 26 | 145 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 24 | 140 | |
| r: 3:00 | 506m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 144 | |
| r: 2:00 | 399m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 152 | |
| r: 1:00 | 195m | ||||||
| r1,100m |
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Workout Graph
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WOD 2k/3:00r/1k/2:00r/500m/1:00r