Peter Gleaves 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
316
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 129 |
January 28, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 316 | 25 | 147 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 30 | 142 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 28 | 20 | 123 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 29 | 151 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 28 | 21 | 139 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 35 | 30 | 155 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 28 | 20 | 143 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 35 | 30 | 159 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 20 | 146 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 35 | 30 | 161 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 30 | 20 | 157 |
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Workout Graph
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5x500afap/500ar (as fast as poss)