Peter Gleaves 10x1:00/1:00r row
2,362
Meters
10:00.0
Time
2:07.0
Pace
142
Calories
141
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 127 |
February 10, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 852 | 20 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 123 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 140 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 143 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 144 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 147 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 150 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | 151 |
| r711 |
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Workout Graph
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10x1:00/1:00r R20 2:12 to 2:03 -1.0/500 DF127