Peter Gleaves 8x500m/1:00r BikeErg
4,000
Meters
7:37.5
Time
1:54.3
Pace
137
Calories
148
Heart Rate
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 15:37.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 83 |
| Revolution Count | 632 |
| Power/kg | 2.58 |
| Drag Factor | 85 |
February 25, 2023 12:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.5 | 4,000 | 1:54.3 | 234 | 1105 | 83 | 148 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 80 | 141 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 81 | 144 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 82 | 146 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 83 | 147 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 83 | 150 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 84 | 152 |
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 85 | 154 |
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 86 | 154 |
| r2,595 |
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Workout Graph
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8x500m/1:00r