Peter Gleaves 4x1000m/1:00r row
4,000
Meters
16:50.9
Time
2:06.3
Pace
249
Calories
154
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 127 |
February 27, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 21 | 154 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | 145 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | 152 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 21 | 158 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | 161 |
| r104 |
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Workout Graph
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4x1000m/1:00r R21 HR End 161