Peter Gleaves 9x1000m/2:00r row
9,000m
Meters
38:17.3
Time
2:07.6
Pace
559
Calories
154
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 56:17.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 123 |
March 06, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.3 | 9,000m | 2:07.6 | 168 | 879 | 22 | 154 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 | 143 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 149 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 153 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 154 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 155 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 157 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 158 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 159 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 162 |
| r1,212m |
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Workout Graph
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9x1000m/2:00r