Peter Gleaves 5x1000m/1:30r BikeErg
5,000m
Meters
9:38.2
Time
1:55.6
Pace
172
Calories
146
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,131m |
| Overall Time | 17:08.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 84 |
| Revolution Count | 815 |
| Power/kg | 2.54 |
| Drag Factor | 77 |
March 09, 2023 11:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.2 | 5,000m | 1:55.6 | 226 | 1078 | 84 | 146 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 84 | 143 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 84 | 143 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 84 | 146 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 84 | 144 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 88 | 154 |
| r2,131m |
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Workout Graph
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BikeErg 5x1000m/1:30r