Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:32.6
Time
1:56.5
Pace
272
Calories
155
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 31:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 129 |
March 11, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 149 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 154 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 157 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 158 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 158 |
| r426m |
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Workout Graph
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500 m/2:00r