Peter Gleaves 10:00 BikeErg
4,472m
Meters
10:00.6
Time
2:14.3
Pace
137
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 74 |
| Revolution Count | 728 |
| Power/kg | 1.62 |
| Drag Factor | 79 |
April 15, 2023 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.6 | 4,472m | 2:14.3 | 144 | 797 | 74 | 140 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 82 | 135 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 83 | 146 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 83 | 152 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 54 | 138 |
| 5:00.0 | 351m | 2:50.9 | 70 | 541 | 57 | 124 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 83 | 143 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 83 | 151 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 83 | 157 |
| 9:00.0 | 354m | 2:49.4 | 72 | 547 | 58 | 144 |
| 10:00.0 | 375m | 2:40.0 | 85 | 594 | 61 | 126 |
| 10:00.6 | 4m | 2:30.0 | 104 | 656 | 89 | 126 |
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Workout Graph
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2x(3' @ 1:57/2'r @ 60RPM)