Peter Gleaves 15:00 BikeErg
6,876m
Meters
15:00.0
Time
2:10.8
Pace
210
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 74 |
| Revolution Count | 1122 |
| Power/kg | 1.75 |
| Drag Factor | 78 |
April 17, 2023 13:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,876m | 2:10.8 | 156 | 837 | 74 | 145 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 83 | 137 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 83 | 146 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 83 | 151 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 62 | 138 |
| 5:00.0 | 380m | 2:37.8 | 89 | 606 | 62 | 124 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 83 | 145 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 84 | 153 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 83 | 157 |
| 9:00.0 | 372m | 2:41.2 | 83 | 587 | 61 | 142 |
| 10:00.0 | 377m | 2:39.1 | 87 | 598 | 61 | 127 |
| 11:00.0 | 517m | 1:56.0 | 224 | 1070 | 85 | 149 |
| 12:00.0 | 518m | 1:55.8 | 225 | 1075 | 84 | 160 |
| 13:00.0 | 518m | 1:55.8 | 225 | 1075 | 85 | 165 |
| 14:00.0 | 380m | 2:37.8 | 89 | 606 | 62 | 152 |
| 15:00.0 | 375m | 2:40.0 | 85 | 594 | 61 | 133 |
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Workout Graph
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3x(3' @ 1:57/2'r @ 60RPM)