Peter Gleaves v1400m/1:10r...7 BikeErg
5,600m
Meters
10:26.8
Time
1:51.9
Pace
199
Calories
160
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,744m |
| Overall Time | 14:56.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 88 |
| Revolution Count | 910 |
| Power/kg | 2.81 |
| Drag Factor | 78 |
April 18, 2023 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:26.8 | 5,600m | 1:51.9 | 250 | 1159 | 88 | 160 | |
| 2:41.5 | 1,400m | 1:55.3 | 228 | 1084 | 85 | 151 | |
| r: 1:10 | 293m | ||||||
| 2:16.7 | 1,200m | 1:53.9 | 237 | 1114 | 86 | 155 | |
| r: 1:00 | 228m | ||||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 88 | 160 | |
| r: 0:50 | 185m | ||||||
| 1:28.2 | 800m | 1:50.2 | 261 | 1198 | 88 | 163 | |
| r: 0:40 | 177m | ||||||
| 1:05.8 | 600m | 1:49.6 | 265 | 1213 | 88 | 165 | |
| r: 0:30 | 149m | ||||||
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 90 | 166 | |
| r: 0:20 | 112m | ||||||
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 92 | 165 | |
| r1,144m |
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Workout Graph
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April CTC on BikeErg v1400m/1:10r...7