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Peter Gleaves 20:00 BikeErg

9,163

Meters

20:00.0

Time

2:10.9

Pace

279

Calories

144

Heart Rate

Average Watts156
Calories Per Hour836
RPM74
Revolution Count1497
Power/kg1.72
Drag Factor78

April 19, 2023 10:43:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

4x(3' @ 1:57/2'r @ 60RPM)

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,163 2:10.9 156 836 279 74 144
1:00.0 512 1:57.1 217 1048 17 83 141
2:00.0 513 1:56.9 219 1052 17 84 149
3:00.0 512 1:57.1 217 1048 17 83 152
4:00.0 369 2:42.6 81 580 9 61 136
5:00.0 378 2:38.7 88 601 10 61 120
6:00.0 514 1:56.7 220 1057 17 84 140
7:00.0 514 1:56.7 220 1057 17 84 152
8:00.0 514 1:56.7 220 1057 17 84 157
9:00.0 370 2:42.1 82 582 9 61 141
10:00.0 375 2:40.0 85 594 9 61 122
11:00.0 516 1:56.2 223 1066 17 84 145
12:00.0 515 1:56.5 221 1061 17 84 155
13:00.0 515 1:56.5 221 1061 17 85 160
14:00.0 370 2:42.1 82 582 9 60 147
15:00.0 380 2:37.8 89 606 10 62 128
16:00.0 518 1:55.8 225 1075 17 85 148
17:00.0 518 1:55.8 225 1075 17 84 158
18:00.0 520 1:55.3 228 1084 18 85 162
19:00.0 375 2:40.0 85 594 9 62 151
20:00.0 369 2:42.6 81 580 9 60 129

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Workout Graph

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