Peter Gleaves 4000m BikeErg
4,000m
Meters
7:44.9
Time
1:56.2
Pace
136
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 85 |
| Revolution Count | 659 |
| Power/kg | 2.51 |
| Drag Factor | 76 |
April 23, 2023 13:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 85 | 146 |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 85 | 131 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 85 | 139 |
| 0:58.1 | 1,500m | 1:56.2 | 223 | 1067 | 86 | 146 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 85 | 148 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 85 | 149 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 86 | 151 |
| 0:58.1 | 3,500m | 1:56.2 | 223 | 1067 | 85 | 152 |
| 0:58.0 | 4,000m | 1:56.0 | 224 | 1071 | 86 | 153 |
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4000 m