Peter Gleaves v700m/1:10r...7 row
2,800m
Meters
10:58.9
Time
1:57.6
Pace
186
Calories
154
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,083m |
| Overall Time | 15:28.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 128 |
May 01, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.9 | 2,800m | 1:57.6 | 215 | 1039 | 30 | 154 | |
| 2:50.9 | 700m | 2:02.0 | 192 | 962 | 25 | 140 | |
| r: 1:10 | 55m | ||||||
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 1:00 | 58m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 154 | |
| r: 0:50 | 55m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 157 | |
| r: 0:40 | 34m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 32 | 160 | |
| r: 0:30 | 45m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 34 | 160 | |
| r: 0:20 | 36m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 158 | |
| r283m |
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Workout Graph
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