Peter Gleaves 4x1000m/2:00r row
4,000m
Meters
16:21.7
Time
2:02.7
Pace
257
Calories
156
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 24:21.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 127 |
May 04, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 25 | 156 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 145 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 154 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 159 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 166 |
| r638m |
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Workout Graph
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CTC May 2023