Peter Gleaves v4:00/2:00r...5 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
149
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
May 14, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 20 | 149 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 143 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 143 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 154 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 144 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 162 | |
| r: 2:00 | 203m | ||||||
| r587m |
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Workout Graph
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v4:00/2:00r...5