Peter Gleaves 12x250m/1:00r row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
205
Calories
152
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 23:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 122 |
May 15, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 27 | 152 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 139 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 146 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 150 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 151 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 152 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 153 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 155 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 155 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 157 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 156 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 157 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 158 |
| r613m |
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Workout Graph
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12x250m/1:00r