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Peter Gleaves 16x250m/1:00r row

4,000m

Meters

15:15.0

Time

1:54.3

Pace

273

Calories

151

Heart Rate

Rest Distance811m
Rest Time16:00.0
Overall Distance4,811m
Overall Time31:15.0
Average Watts234
Calories Per Hour1105
Stroke Rate27
Stroke Count428
Drag Factor121

May 17, 2023 11:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

16x250m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:15.0 4,000m 1:54.3 234 1105 27 151
0:57.8 250m 1:55.6 227 1079 29 132
0:57.5 250m 1:55.0 230 1092 27 144
0:57.4 250m 1:54.8 231 1096 27 146
0:57.6 250m 1:55.2 229 1087 27 148
0:57.4 250m 1:54.8 231 1096 27 139
0:57.6 250m 1:55.2 229 1087 27 148
0:57.5 250m 1:55.0 230 1092 27 152
0:57.5 250m 1:55.0 230 1092 27 153
0:57.5 250m 1:55.0 230 1092 27 155
0:57.7 250m 1:55.4 228 1083 27 154
0:57.4 250m 1:54.8 231 1096 27 155
0:57.4 250m 1:54.8 231 1096 27 156
0:57.3 250m 1:54.6 233 1100 27 157
0:57.1 250m 1:54.2 235 1108 28 157
0:56.1 250m 1:52.2 248 1152 31 159
0:54.1 250m 1:48.2 276 1250 35 162
r811m

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