Peter Gleaves 10x300m/1:10r row
3,000m
Meters
11:21.1
Time
1:53.5
Pace
210
Calories
154
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,523m |
| Overall Time | 23:01.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 122 |
May 19, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,000m | 1:53.5 | 239 | 1123 | 28 | 154 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 29 | 145 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 28 | 149 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 151 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 27 | 153 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 155 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 156 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 158 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 158 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 27 | 159 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 33 | 163 |
| r523m |
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Workout Graph
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