Peter Gleaves 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
404
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
May 20, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 21 | 137 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 125 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 129 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 134 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 135 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 136 |
| 18:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 138 |
| 21:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 140 |
| 24:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 142 |
| 27:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 144 |
| 30:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 151 |
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Workout Graph
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30:00 SB HR End 151 R21.3