Peter Gleaves 4000m BikeErg
4,000m
Meters
7:50.0
Time
1:57.5
Pace
129
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 622 |
| Power/kg | 2.43 |
| Drag Factor | 90 |
May 20, 2023 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 79 | 136 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 78 | 124 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 79 | 132 |
| 0:59.2 | 1,500m | 1:58.4 | 211 | 1025 | 79 | 132 |
| 0:59.1 | 2,000m | 1:58.2 | 212 | 1029 | 79 | 136 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 78 | 138 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 79 | 140 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 80 | 143 |
| 0:56.3 | 4,000m | 1:52.6 | 245 | 1143 | 83 | 147 |
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Workout Graph
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HR End 147