Peter Gleaves 4000m BikeErg
4,000m
Meters
7:38.0
Time
1:54.5
Pace
137
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 81 |
| Revolution Count | 624 |
| Power/kg | 2.62 |
| Drag Factor | 89 |
May 23, 2023 11:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.0 | 4,000m | 1:54.5 | 233 | 1102 | 81 | 142 |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 80 | 131 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 82 | 138 |
| 0:57.9 | 1,500m | 1:55.8 | 225 | 1075 | 81 | 141 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 81 | 142 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 81 | 144 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 81 | 145 |
| 0:57.1 | 3,500m | 1:54.2 | 235 | 1108 | 82 | 148 |
| 0:54.0 | 4,000m | 1:48.0 | 278 | 1256 | 87 | 153 |
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Workout Graph
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HR End 153