Peter Gleaves 4000m BikeErg
4,000m
Meters
7:25.2
Time
1:51.3
Pace
141
Calories
145
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 84 |
| Revolution Count | 625 |
| Power/kg | 2.85 |
| Drag Factor | 89 |
May 25, 2023 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.2 | 4,000m | 1:51.3 | 254 | 1173 | 84 | 145 |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 83 | 125 |
| 0:56.5 | 1,000m | 1:53.0 | 243 | 1134 | 83 | 136 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 83 | 142 |
| 0:56.0 | 2,000m | 1:52.0 | 249 | 1157 | 84 | 145 |
| 0:55.8 | 2,500m | 1:51.6 | 252 | 1166 | 84 | 148 |
| 0:55.5 | 3,000m | 1:51.0 | 256 | 1180 | 84 | 151 |
| 0:54.9 | 3,500m | 1:49.8 | 264 | 1209 | 85 | 155 |
| 0:53.6 | 4,000m | 1:47.2 | 284 | 1277 | 88 | 160 |
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Workout Graph
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SB HR End 160