Peter Gleaves 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
305
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 120 |
May 29, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 23 | 144 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 126 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 23 | 134 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 23 | 139 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 23 | 142 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 24 | 143 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 23 | 146 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 23 | 148 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 23 | 151 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 24 | 153 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 27 | 159 |
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Workout Graph
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SB R23.6 SPI 7.14 HR End 159