Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:20.9
Time
1:55.1
Pace
274
Calories
155
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 31:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 118 |
June 01, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 30 | 155 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 146 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 152 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 157 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 158 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 160 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 160 |
| r411m |
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Workout Graph
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8x500m/2r HR End 160 R30.6 7.48 SPI