Peter Gleaves 8x1:00/1:00r row
2,197m
Meters
8:00.0
Time
1:49.2
Pace
159
Calories
145
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 118 |
June 06, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 32 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 132 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 141 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 154 |
| r439m |
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Workout Graph
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8x1:00/1:00r R32.0 SPI 8.56 HR End 154